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jer31173
Journal
29 Aug 11
jer31173's Journal, 29 August 2011
jer31173's Profile
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Weigh In record (no journal entry) for 29 August 2011
197.0 lb
Lost so far:
23.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
291 kcal
Fat: 15.77g | Prot: 9.16g | Carb: 27.85g.
Lunch:
Grilled Cheese Sandwich.
more...
2599 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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