Weigh In record (no journal entry) for 26 April 2024
|
148.1 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2024:
|
2739 kcal
|
Fat: 120.69g | Prot: 102.22g | Carb: 308.03g.
Breakfast: Nestle Toffee Crisp Biscuit, Scrambled Egg, New York Bagel Plain Bagel. Lunch: Beefeater Classic Beef Burger with Fries. Dinner: Tesco Finest Chewy Fruity Flapjack Cookies, Activia Fat Free Strawberry Yogurt, Tesco Meringue Nest, Vimto Jelly, Bisto Gravy Granules, Brussels Sprouts , Roasted Potato (with Salt), By Sainsbury's Thick Cut Pork Chops. more...
|
|
1728 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 20.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|