Weigh In record (no journal entry) for 29 August 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1537 kcal
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Fat: 74.95g | Prot: 68.16g | Carb: 159.66g.
Breakfast: special k cereal. Lunch: panera salad. Dinner: roasted and salted sunflower nuts, chicken breast, salt, bestlife butter spread, corn, cucumber, salad mix, Fat Free Italian Dressing, basil, olive oil, onion, summer squash, bell pepper, tomato. Snacks/Other: peach. more...
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2833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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bobaskinee's weight history
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