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dfrancis
Journal
04 Jan 16
dfrancis's Journal, 04 January 2016
dfrancis's Profile
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Weigh In record (no journal entry) for 04 January 2016
229.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
1131 kcal
Fat: 30.45g | Prot: 41.00g | Carb: 180.44g.
Breakfast:
Toasted Crumpet.
Lunch:
Tesco Smoked Mackerel with Crushed Peppercorns, Uncle Ben's Whole Grain White Long Grain Rice.
Dinner:
Weetabix Whole Grain Cereal.
Snacks/Other:
Satsuma, Granny Smith Apples, Banana.
more...
2537 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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