Weigh In record (no journal entry) for 29 August 2011
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133.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2101 kcal
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Fat: 140.95g | Prot: 128.74g | Carb: 74.12g.
Breakfast: dannon plain yogurt, raspberries, mozzarella cheese, Hormel Pepperoni Stix. Lunch: endulge chocolate coconut bar, rice vinegar, olive oil, tomatoes, cucumber, jicama, corned beef, hellman's mayo. Dinner: corn on the cob, chicken thigh, chicken leg quarter, Karen's Broccoli Cauliflower Salad w/Bacon, Tomatoes & Almonds - 3.75 vc's. Snacks/Other: advantage peanut butter bar, chocoperfection. more...
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losing 1.1 lb a week
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