Weigh In record (no journal entry) for 04 January 2016
|
149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1796 kcal
|
Fat: 126.01g | Prot: 81.33g | Carb: 85.22g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream. Lunch: Green Olives, Celeriac, Onions, Palm Vegetable Oil, Salami, Viotros Violife Original Block. Dinner: Sainsbury's Thin & Crispy Margherita Pizza, Terry's Chocolate Orange (3), Roasted Potato, Palm Vegetable Oil, Mushrooms, Tesco Sirloin Steak. Snacks/Other: Tesco Free From Coconut Milk Drink, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|