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Got to get fit for holiday in February. Have an injured left knee at the moment hopefully get that sorted soon. Stopped drinking till I go on holiday.
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2016:
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925 kcal
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Fat: 18.60g | Prot: 20.29g | Carb: 174.37g.
Breakfast: Black Tea, Sainsbury's Clear Honey, Sainsbury's Scottish Porridge Oats. Lunch: Vegetable Soup Home made. Dinner: Fruitcake, Vegetable & Beansprout Stir Fry. Snacks/Other: Lemon Squash, Black Tea, Apples. more...
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3152 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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