Weigh In record (no journal entry) for 30 April 2024
|
152.4 lb
Lost so far: 11.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2024:
|
1031 kcal
|
Fat: 34.63g | Prot: 77.43g | Carb: 107.16g.
Breakfast: Brownberry 100% Whole Wheat Bread, Olive Oil , Kirkland Signature Cage Free Egg Whites, Trader Joe's High Protein Organic Tofu - Super Firm, Onions , Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Trader Joe's Italian Sausage-Less Sausage, Brownberry 100% Whole Wheat Bun, Trader Joe's Sauerkraut with Pickled Persian Cucumbers. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Trader Joe's Unsalted Dry Toasted Slivered Almonds, 365 Organic Mango Chunks, Driscoll's Blackberries, Fage Total 0% Greek Yogurt (170g). more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|