Weigh In record (no journal entry) for 30 April 2024
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173.1 lb
Lost so far: 2.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1114 kcal
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Fat: 55.47g | Prot: 55.80g | Carb: 103.17g.
Breakfast: Sponge Cake, Banana, Mango. Lunch: Birchwood - Lidl Smoky BBQ - Pork Shoulder Steaks, Lamb Kebab, Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Boiled Egg, Opor Ayam. Snacks/Other: Babybel Babybel Mini Original Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Ferrero Rocher Coklat. more...
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losing 7.7 lb a week
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