Weigh In record (no journal entry) for 30 April 2024
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180.1 lb
Lost so far: 15.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1029 kcal
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Fat: 40.96g | Prot: 44.65g | Carb: 125.18g.
Breakfast: Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Fırında Patates. Lunch: Patates Yemeği, Kabak Çekirdeği, Et Haşlama. Dinner: Pişmiş Olgun Soğan, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Ülker Caramio Bitter, Yeşil Erik. more...
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losing 0.8 lb a week
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