Weigh In record (no journal entry) for 30 April 2024
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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3820 kcal
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Fat: 197.88g | Prot: 152.15g | Carb: 336.63g.
Breakfast: Müller Milchreis. Lunch: Äpfel, Kichererbseneintopf, REWE Beste Wahl Gulaschsuppe. Dinner: Krombacher Natur Radler, Gazi Grillkäse Mediterrane Kräuter, Honig, Kühlmann Getrocknete Tomaten Gefüllt mit Frischkäsecreme, Banane, Gazi Grill- und Pfannenkäse, Böklunder Käsebratwurst, Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen , Purland Schweinenackensteak in Kräutermarinade, Schweinebauch. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Mucci Sticks Nougat . more...
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losing 3.1 lb a week
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