Weigh In record (no journal entry) for 04 January 2016
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283.3 lb
Lost so far: 109.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1222 kcal
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Fat: 17.10g | Prot: 126.52g | Carb: 128.92g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Hovis Wholemeal Bread. Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Dinner: Tesco Cauliflower & Broccoli Florets, Sainsbury's Mixed Vegetables, OXO Chicken Stock Cube, Tesco Chicken Breast Fillets (130g). Snacks/Other: USN Protein Shake, For Goodness Shakes Ultimate Protein Dark Choc. more...
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gaining 1.5 lb a week
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