Weigh In record (no journal entry) for 29 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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874 kcal
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Fat: 7.78g | Prot: 38.36g | Carb: 169.71g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Light & Fit Yogurt. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Tomato Basil Soup. Snacks/Other: Peach. more...
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gaining 0.3 lb a week
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