Weigh In record (no journal entry) for 29 April 2024
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252.5 lb
Lost so far: 17.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1970 kcal
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Fat: 96.30g | Prot: 156.50g | Carb: 125.97g.
Breakfast: Meijer 1% Cottage Cheese, Strawberries , Olive Oil, Broccoli , Marketside Whole Baby Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Broccoli , Bananas , Kirkland Signature Boneless Skinless Chicken Thighs, Marketside Whole Baby Carrots, Olive Oil. Dinner: Jif Natural Creamy Peanut Butter, Simply Nature Chia Seeds, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Fit Father Super Fuel Chocolate Protien Powder. more...
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steady weight
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