Weigh In record (no journal entry) for 15 October 2009
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224.0 lb
Lost so far: 3.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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2405 kcal
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Fat: 103.86g | Prot: 71.43g | Carb: 292.54g.
Breakfast: Margarine, Whole Wheat Bread, Milk. Lunch: Cheddar Cheese, Amy's Bean and Cheese. Dinner: Butter, Instant Mashed Potatoes, Traditionals Gravy and Salisbury Steaks, Brie, Pilsbury Crescent. Snacks/Other: Donut Holes, Sugar. more...
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3080 kcal
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Activities & Exercise:
Stairs - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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