sxton1's Journal, 29 April 2024

210.6 lb Lost so far: 60.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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379 kcal

Fat: 10.71g | Prot: 26.01g | Carb: 50.27g.   Breakfast: Vital Proteins Collagen Peptides, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Berries, Olive Garden Italian Dressing, Cucumber. more...

2889 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...