Gitana7's Journal, 03 January 2016

I hope to lose at least 4-5lbs before school starts the week of the 17th.

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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794 kcal

Fat: 23.95g | Prot: 35.73g | Carb: 118.64g.   Breakfast: Grapefruit, Coffee, Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Coffee with Cream and Sugar, Apple and Fruit Salad with Dressing, Fresh Choice Chicken Pozole Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chiquita Gordita. more...

2217 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours. more...