Weigh In record (no journal entry) for 03 January 2016
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176.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1545 kcal
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Fat: 84.13g | Prot: 65.91g | Carb: 147.15g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Waffle House Hashbrowns, Scrambled Egg (Whole, Cooked), Pancakes with Butter and Syrup. Lunch: Rosina Italian Style Meatballs. Dinner: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Grapes, Costco Honey Smoked Salmon, Dare Breton Sesame Crackers. Snacks/Other: Peanut Butter, Apples. more...
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gaining 0.2 lb a week
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