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Last 2 days not 100% on track. Food journal done today, walked, and did some grocery shopping. Hope everyone has a great week.
Diet Calendar Entry for 03 January 2016:
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1007 kcal
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Fat: 40.20g | Prot: 104.29g | Carb: 64.08g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Frigo Light Mozzarella Cheese Stick, McDonald's Apple Slices, Premier Nutrition High Protein Shake - Chocolate. Lunch: Musselman's Natural Unsweetened Apple Sauce, French's Classic Yellow Mustard, Bar-S Foods Jumbo Turkey Franks. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Meijer French Style Green Beans, Sauerkraut (Solid and Liquids, Canned), Kirkwood Mild Italian Chicken Sausage. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Cuties Clementines. more...
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 Comments
I just checked out your weight loss so far excellent job double digits puts you into the passing lane on the highway of weight loss. I am giving you a standing applaud for all of your hard work. I realize you think your of point for the last two days but you are taking steps and writing journals are excellent tools to stay on the highway. Excellent, put the metal to the petal and keep going in the fast lane,but watch your speed we don't want you getting a speeding ticket.
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Thank you, needed that encouragement today.
08 Jan 16 by member: maurined
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