Weigh In record (no journal entry) for 29 April 2024
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174.2 lb
Lost so far: 1.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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936 kcal
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Fat: 42.30g | Prot: 38.88g | Carb: 100.05g.
Breakfast: Bread Stick, Banana. Lunch: Red Hot Chili Peppers , Shrimp Fried Rice, Fried Egg. Dinner: Opor Ayam, Boiled Egg, Opor Ayam, Sponge Cake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 6.9 lb a week
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Ami Gallacher's weight history
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