Weigh In record (no journal entry) for 29 April 2024
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139.3 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1191 kcal
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Fat: 10.28g | Prot: 63.83g | Carb: 202.58g.
Breakfast: Laugenstange, Arla Skyr Vanille, Kaffee mit Milch und Zucker. Lunch: Edeka Steinofen Brötchen, Lidl Heidelbeeren, Banane, Oatly Hafer Barista Edition, Penny Markt Haferflocken. more...
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losing 4.3 lb a week
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esche85's weight history
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