Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stevencote
Journal
03 Jan 16
stevencote's Journal, 03 January 2016
stevencote's Profile
< Previous Entry
|
Next Entry >
Starting anew. At least I'm not as heavy as when I started the last time but no more excuses. It's time to get to my goal weight.
289.0 lb
Lost so far:
35.5 lb
.
Still to go:
109.0 lb
.
Diet followed poorly.
Diet Calendar
Entry for 03 January 2016:
160 kcal
Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
more...
gaining 1.2 lb a week
7 Supporters
Support
Comments
You can do it! We're all in this together 😊
03 Jan 16 by member:
Elizabeth_V
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stevencote's weight history
view complete history