Weigh In record (no journal entry) for 15 October 2009
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115.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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965 kcal
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Fat: 30.50g | Prot: 44.00g | Carb: 129.00g.
Lunch: Fat Free American Cheese Singles, Ramen Noodle Soup with Beef Flavor. Dinner: Arby's Sauce, Arby's Regular Roast Beef. Snacks/Other: McDonalds Vanilla Cone, Activia Light Fat Free Yogurt - Cherry. more...
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gaining 0.8 lb a week
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