Correne80's Journal, 03 January 2016

164.7 lb Lost so far: 12.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 30.40g | Prot: 46.48g | Carb: 143.37g.   Breakfast: Pineapple (Drained, Juice Pack, Canned), Safeway Frozen Mixed Berries, Milk (Nonfat), Yoplait Source 0% Yogurt. Lunch: Vegetable Soup (Home Recipe). Dinner: Soy Sauce, Spaghetti, Compliments Vegetable Stir Fry, Bob's Red Mill Flaxseed. Snacks/Other: Pickles, Lettuce, Sweet Pickle Relish, Safeway Select 60% Whole Wheat French Baguette, Philadelphia Regular Cream Cheese, Monterey Jack Cheese. more...

1948 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...