Weigh In record (no journal entry) for 29 April 2024
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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2310 kcal
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Fat: 54.46g | Prot: 105.63g | Carb: 343.67g.
Breakfast: Banane, Kaufland Bio Körniger Frischkäse, Müller Froop Kirsche. Lunch: Äpfel, Meyer Menü Fit-Salat. Dinner: Magnum Classic (86g), Corny Haferkraft Cranberry-Kürbiskern (35g), Haribo Roulette (25g). Snacks/Other: Bonbon, Aerzener Apfelkuchen, Aerzener Apfelkuchen, Bonbon, Aerzener Apfelkuchen. more...
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losing 9.3 lb a week
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