Weigh In record (no journal entry) for 03 January 2016
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1990 kcal
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Fat: 53.38g | Prot: 77.06g | Carb: 279.64g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Navels Oranges, Au Bon Pain Fresh Pineapple, Cantaloupe Melons, Honeydew Melons, Apples, Lemon Juice. Dinner: Land O'Lakes Light Butter, Soft White Roll, Banana Cream Pie, Spinach, Asparagus, Longhorn Steakhouse Grilled Fresh Rainbow Trout, Whiskey Sour, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 1.4 lb a week
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