Weigh In record (no journal entry) for 28 April 2024
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205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1181 kcal
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Fat: 25.34g | Prot: 43.13g | Carb: 196.56g.
Breakfast: Sugar, Espresso Coffee, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Water, Water, Sugar, Espresso Coffee, Sugar, Espresso Coffee. Dinner: Apple Cider, Apple Cider, Honeydew Melon. Snacks/Other: Water, Pot Noodle Beef & Tomato. more...
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losing 0.0 lb a week
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