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Wmcphee
Journal
29 Aug 11
Wmcphee's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
175.5 lb
Lost so far:
42.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
1429 kcal
Fat: 35.67g | Prot: 62.11g | Carb: 214.70g.
Breakfast:
Quick Oats, Raisins.
Lunch:
dan dan noodles.
Dinner:
moe's.
more...
2608 kcal
Activities & Exercise:
Desk Work - 8 hours, Softball - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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