Weigh In record (no journal entry) for 03 January 2016
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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3678 kcal
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Fat: 166.07g | Prot: 169.02g | Carb: 368.39g.
Breakfast: Chia Ontbijtmix Cacao & Vanilla, Lidl Griekse Yoghurt, Yakult Yakult Light. Lunch: AH Pure Chocolade, Oma's Cake Roomboter Cakejes, Brownie, Fruit Smoothie (met Vruchtensap en Zuivelproducten), AH Rijkgevulde Linzensoep. Dinner: AH Kleine Krieltjes, Milsani Magere Yoghurt Perzik, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Kip Drumstick met Vel, AH Excellent Hertenbiefstuk. Snacks/Other: M&M's Choco, AH Pinda's Gezouten, Vegter Rolletje, De Heer Pindarotsjes (Melk). more...
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2962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 13 hours. more...
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losing 12.3 lb a week
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