Weigh In record (no journal entry) for 27 April 2024
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178.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1548 kcal
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Fat: 65.43g | Prot: 67.61g | Carb: 184.35g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Coffee, Honey, Blueberries, Strawberries. Lunch: Potato French Fries, Publix French Hamburger Bun, Kroger Pork Shoulder Butt. Dinner: Butter (Salted) , Publix Lean Ground Beef 93/7, Green String Beans, Heinz Tomato Ketchup, Brown Sugar, Potato. Snacks/Other: Orville Redenbacher's Tender White with Butter Flavor, Peanut Butter Cookies (From Recipe) , Lactaid 100% Lactose Free Whole Calcium Fortified Milk. more...
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2529 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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