Weigh In record (no journal entry) for 29 August 2011
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1085 kcal
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Fat: 38.24g | Prot: 36.85g | Carb: 157.74g.
Breakfast: apple. Lunch: water, subway cookie, subway turkey flatbread. Dinner: water, cottage cheese. more...
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losing 14.0 lb a week
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singer23553's weight history
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