Weigh In record (no journal entry) for 29 August 2011
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124.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2011:
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1470 kcal
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Fat: 51.84g | Prot: 74.77g | Carb: 190.59g.
Breakfast: blue diamond, cherries, ezekiel, egg. Lunch: cherries, strawberries, porotos granados. Dinner: Lean Lemon Turkey (Small), extra virgin olive oil, onion, tomatoes, egg. Snacks/Other: carbmaster yogurt, cherries. more...
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2126 kcal
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Activities & Exercise:
zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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