Weigh In record (no journal entry) for 27 April 2024
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182.8 lb
Lost so far: 24.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1261 kcal
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Fat: 34.90g | Prot: 60.81g | Carb: 163.70g.
Breakfast: Dean's Cultured Lowfat Buttermilk, Bananas , Raspberries , Great Value Frosted Shredded Wheat Cereal, Ikea Lingonberry Preserves, Wasa Multi Grain Swedish Style Crisp Bread, Coffee with Cream. Dinner: Riesling Wine , Honey , Cooked Carrots, Coleslaw , Jennie-O Lean Turkey Burger Patties. Snacks/Other: Citrucel Fiber Shake. more...
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2017 kcal
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Activities & Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...
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gaining 9.8 lb a week
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olgierdd's weight history
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