Weigh In record (no journal entry) for 27 April 2024
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172.2 lb
Lost so far: 3.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2053 kcal
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Fat: 113.51g | Prot: 53.67g | Carb: 154.60g.
Breakfast: PROPER Proper Lentil Chips Barbecue , Banana. Dinner: Nissin Walens Choco Soes (25g), Chili Oil, Chow Mein or Chop Suey with Meat and Noodles, Cabernet Sauvignon Wine , Pork Belly , Shrimp Fried Rice. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Babybel Babybel Mini Original Cheese, Love Mallow Pink 'N' Whites - Love Mallow, Chocolate Flavored Caramel Roll. more...
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gaining 10.8 lb a week
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