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mtmartin71
Journal
29 Aug 11
mtmartin71's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
233.1 lb
Lost so far:
0 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
2494 kcal
Fat: 107.01g | Prot: 188.17g | Carb: 208.25g.
Breakfast:
starbuck's artisan, tazo green tea.
Lunch:
Deli Fresh Turkey Pastrami, daisy 2% cottage cheese.
Dinner:
sun chips, big mac.
Snacks/Other:
skim milk, muscle milk, sabra classic hummus, kind.
more...
3301 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours.
more...
losing 0.1 lb a week
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