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Morning Workout- 20mins Fast-pace Walking, 40mins Light Jogging
Diet Calendar Entries for 27 April 2024:
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747 kcal
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Fat: 13.03g | Prot: 51.78g | Carb: 100.99g.
Breakfast: Brooklea Strawberry Protein Yoghurt. Lunch: Heinz Tomato Ketchup, Sainsbury's Baked Beans, Two Chicks Free Range Egg Whites, New York Bagel Plain Bagel. Snacks/Other: Butterkist Sweet Popcorn, Sainsbury's Fruit Jellies, Tesco Double Chocolate Chip Cookie. more...
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1661 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
27 Apr 24 by member: adpreso
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27 Apr 24 by member: Tiesha86
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Hi Tiesha86, Hi, it's Merry Mel, where you were born in 1986, as you're the same age as my daughter Katie. You make me laugh 😃 because you said I am doing well. When I started on here, I was 115lbs, only one lb to lose. Now I have just over one stone, one pound to lose. That is not doing well. My Jim would have been 😲 but I have a month before I visit my cousin in Stockport Cheshire. So been a bank holiday, I am in Hastings tomorrow so I am following a strict Mediterranean diet on Monday I .
04 May 24 by member: Merry.Mel
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Will be doing aerobics in the morning and swimming in the afternoon. Have a good weekend. Merry Mel ❤️
04 May 24 by member: Merry.Mel
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Hi Mel,
Yes, I'm a 1986 baby. My birthday is actually on Bank Holiday Monday too 🥳 🎉
I think today was +1.2lbs...which is nothing really. Especially if you've been have moments of binging.
In terms of doing well, you are. You could easily give up and not even try. I love reading your posts. Always very informative and give me a smile xx
04 May 24 by member: Tiesha86
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Hi, my daughter Katie will be 37 on June 24th. So is it your birthday tomorrow? If so, have a great time. Much ❤️ Merry Mel
05 May 24 by member: Merry.Mel
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05 May 24 by member: Tiesha86
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Happy birthday T hope it’s a wonderful day x
06 May 24 by member: adpreso
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Aw, thanks alot Ad. Been a really lovely day thanks....
Always helps when the weather's on your side 🌞 x
06 May 24 by member: Tiesha86
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Aw, thanks alot Ad. Been a really lovely day thanks....
Always helps when the weather's on your side 🌞 x
06 May 24 by member: Tiesha86
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Aw, thanks alot Ad. Been a really lovely day thanks....
Always helps when the weather's on your side 🌞 x
06 May 24 by member: Tiesha86
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07 May 24 by member: Daughter of the_King
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