Weigh In record (no journal entry) for 27 April 2024
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176.3 lb
Lost so far: 10.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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306 kcal
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Fat: 12.16g | Prot: 16.69g | Carb: 28.70g.
Breakfast: Poached Egg , Toasted White Bread , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 0.1 lb a week
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