Weigh In record (no journal entry) for 02 January 2016
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143.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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2175 kcal
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Fat: 87.20g | Prot: 64.91g | Carb: 244.02g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Heinz Tomato Ketchup, Best Choice Shredded Sharp Cheddar Cheese, Egg, Imperial Stick Butter, L'oven Fresh 100% Whole Wheat Bread (25g). Dinner: Fry's Tony's Pizza, Fry's Tony's Pizza, Chocolate Syrup, 2% Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Carrots, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Lettuce, Fry's Tony's Pizza. Snacks/Other: Riunite Lambrusco, Riunite Lambrusco, Breyers Black Raspberry Chocolate Ice Cream, Hershey's Kit Kat Crisp Wafers. more...
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2406 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours and 15 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, childcare, sitting - 2 hours. more...
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gaining 1.2 lb a week
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