Weigh In record (no journal entry) for 02 January 2016
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145.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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2473 kcal
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Fat: 60.70g | Prot: 122.00g | Carb: 297.16g.
Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar. Dinner: Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tres Omega Organic Extra Virgin Coconut Oil, King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains, Wendy's Chili (Large). Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Kroger Lowfat Egg Nog, Rum, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2632 kcal
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Activities & Exercise:
Sitting - 9 hours and 44 minutes, Yard Work - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 50 minutes, Calisthenics - 56 minutes. more...
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losing 2.1 lb a week
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