Zurvitaleader08's Journal, 29 August 2011

164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 63.60g | Prot: 89.00g | Carb: 261.00g.   Breakfast: Oikos Organic Drinkable Yogurt - Pomegranate Berry, double fiber 100% whole wheat bread nature's pride. Lunch: Small Curd Cottage Cheese, Guacamole, Flaxseed and blue corn tortillas. Dinner: Chicken Quesadilla. Snacks/Other: Pepsi (20 oz Bottle), Milk Chocolate Candies, Zeal Vanilla shake, Zeal Vanilla shake, Zeal for Life wellness. more...

1994 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...