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1. Wake 7:30am, Breakfast-2 eggs, 1 toast, 2 bacon, vitamins, water.'
2. Gym 8:45 a.m- 9:45 a.m
3. Snack- 1 orange
4. Lunch-1 stuffed bell pepper with rice and turkey meat.
5. 2 bottled waters
6. Snack- 1 orange.
7. vitamins.
8. Dinner- undetermined
9. Snack- 1 carrot.
10. 2 bottles water.
11. Bedtime- then do it again.
Diet Calendar Entries for 02 January 2016:
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1468 kcal
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Fat: 61.51g | Prot: 76.77g | Carb: 122.28g.
Breakfast: Great Value Bottled Water (Bottle), Coffee, Bacon (Cured, Pan-Fried, Cooked), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg. Lunch: Modelo Especial Beer, Granny Smith Apples, Stuffed Pepper with Rice and Meat. Dinner: Tuna Noodle Casserole with Cream or White Sauce. more...
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3423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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