Weigh In record (no journal entry) for 29 August 2011
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1916 kcal
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Fat: 78.20g | Prot: 59.78g | Carb: 248.57g.
Breakfast: Honest Tea (Community Green), Natural Buttery Spread - Soy Garden, Strawberry Jam, Pepper Jack Cheese, Toasted Oat Bran English Muffin. Lunch: Sun Chips Harvest Cheddar. Dinner: Pomegranate Red Tea, Cooked Green String Beans (from Fresh), 90 Calorie Brownies - Chocolate Fudge Brownie, Organic Vegetarian Chili - Mild. more...
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2393 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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