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olgierdd
Journal
26 Apr 24
olgierdd's Journal, 26 April 2024
olgierdd's Profile
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Weigh In record (no journal entry) for 26 April 2024
181.4 lb
Lost so far:
25.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2024:
1578 kcal
Fat: 49.92g | Prot: 78.45g | Carb: 133.18g.
Breakfast:
Coffee with Cream, Ikea Lingonberry Preserves, Wasa Multi Grain Swedish Style Crisp Bread.
Lunch:
BJ's Restaurant & Brewhouse House Salad (No Dressing), BJ's Restaurant & Brewhouse BJ's Hopstorm IPA, BJ's Restaurant & Brewhouse Boneless Chicken Wings - 1 Lb.
Dinner:
Chardonnay Wine.
Snacks/Other:
Honey .
more...
2444 kcal
Activities & Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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