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Wally5211
Journal
02 Jan 16
Wally5211's Journal, 02 January 2016
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Weigh In record (no journal entry) for 02 January 2016
216.0 lb
Lost so far:
24.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2016:
820 kcal
Fat: 46.54g | Prot: 73.19g | Carb: 25.24g.
Breakfast:
Better'n Eggs Better'n Eggs, Oscar Mayer Traditional Bacon.
Lunch:
Yellow Sweet Peppers, Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks.
Dinner:
Romaine Lettuce, Grated Romano Cheese, Creamy Caesar Dressing, Grilled Chicken Breast Strips.
Snacks/Other:
Jif Extra Crunchy Peanut Butter.
more...
2589 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes.
more...
losing 14.0 lb a week
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Wally5211's weight history
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