Weigh In record (no journal entry) for 26 April 2024
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180.6 lb
Lost so far: 14.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1414 kcal
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Fat: 67.96g | Prot: 44.61g | Carb: 160.77g.
Breakfast: Salatalık, Kırmızı Domates, Siyah Zeytin, Beyaz Ekmek, Doğal Peynir. Lunch: Pişmaniye. Dinner: Ayçiçek Yağı, Fırında Patates, Izgara Köfte. more...
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losing 7.7 lb a week
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Ümrannnn.'s weight history
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