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end of week 18, Phase III
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217.4 lb
Lost so far: 9.6 lb.
Still to go: 77.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2011:
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1034 kcal
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Fat: 56.44g | Prot: 68.90g | Carb: 59.06g.
Lunch: Raspberry Fruit Spread, Bacon, Turkey Sausage, Egg. Dinner: Smoked Sausage, Real Bacon Bits, Lowfat Cheddar or Colby Cheese, Red Potatoes (Flesh and Skin), Shrimp. Snacks/Other: Fuji Apples, Organic Peanut Butter. more...
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losing 2.0 lb a week
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