johnsonkr's Journal, 25 April 2024

265.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 106.35g | Prot: 120.79g | Carb: 110.31g.   Breakfast: Salsa, Great Value Sharp Cheddar Cheese, Weis Shaved Beef Steak, Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Spinach, Egg, Great Value Half & Half. Lunch: Scallops, Signature Cafe Baby Back Ribs, Kirkland Signature Smoked Pulled Pork. Dinner: Goya Rice Sides - Yellow Rice, Birds Eye Yellow & Green Zucchini Squash, Great Value Sirloin Tip Steak, Kraft Chunky Blue Cheese Dressing, Cucumber, Mixed Salad Greens. Snacks/Other: Lay's Kettle Cooked Sea Salt and Vinegar. more...

3391 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Driving - 1 hour. more...