Weigh In record (no journal entry) for 01 January 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1982 kcal
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Fat: 53.78g | Prot: 81.69g | Carb: 307.59g.
Breakfast: Raisin Bran, Bananas, Lucerne 2% Reduced Fat Milk. Lunch: S&W Chili Beans. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 93/7, Rosarita Refried Beans, Mission Flour Tortilla (Burrito Size), Mixed Salad Greens, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Tree Top Natural Apple Sauce, Apples. more...
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gaining 0.1 lb a week
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