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Yeah! Back under 200lbs.!
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199.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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1106 kcal
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Fat: 41.64g | Prot: 80.56g | Carb: 102.28g.
Breakfast: coffee, Canned Pumpkin, skim milk, optimum nutrition. Lunch: Sliced American Cheese, grilled chicken perdue, Arnold Select Whole Grain White Pre-Sliced Sandwich Thins. Snacks/Other: kirkland peanuts, water, Men's Health Multivitamin/Multimineral Supplement, diet pepsi, Organic Instant Oatmeal, Maple. more...
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2596 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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