Weigh In record (no journal entry) for 25 April 2024
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134.6 lb
Lost so far: 35.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1302 kcal
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Fat: 67.42g | Prot: 49.99g | Carb: 146.28g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Schmidt 647 Multigrain Bread, Sunsweet D'noir Prunes, Konsyl Psyllium Fiber, Tea (Brewed), Truvia Calorie-Free Sweetener, Tropicana Trop50 Orange Juice. Lunch: Trader Joe's Dried Wild Blueberries, Dannon Two Good Vanilla Greek Yogurt, Beef Jerky . Dinner: Planters Cashews with Sea Salt, Stroehmann Dutch Country Potato Hot Dog Rolls, Ball Park Bun Size Beef Franks. Snacks/Other: Royal Brittany Evening Primrose Oil. more...
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1767 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Showering - 30 minutes, Sleeping - 7 hours and 21 minutes, Resting - 10 hours and 9 minutes. more...
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losing 0.2 lb a week
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